TODAYS WORKOUT

Your Fitness Calendar

Today's Routine

Exercise	Sets	Reps /Time	RI
Floor Pushups w/Twist	2	6	45 sec
Side Leg Lifts off BALL	2	12	45 sec
Super Butt Punch w/DBELLS	2	10	45 sec
DBELLS Squat Push Press w/Twist	2	12	45 sec
Bulgarian Squat w/BAND Curl off BENCH	2	8	45 sec
Boat Pose w/DBELLS Curl and Press	2	15	45 sec
DBELLS SK's off BENCH w/legs up	2	15	45 sec
Ab Curl Ups w/heel press off BENCH	2	12	45 sec

Exercise Demonstrations

THE HONEYLINE ~ COMING SOON!

A place for women to get answers or maybe a little clarity, peace of mind! Let's try and make LIFE a little less complicated... read

GABBY REECE

Keeping Yourself Happy

When do things start to unravel? Does the man stray because he isn't getting enough love and sex at home? Or is the women shutting down because she feels left behind and trapped by all the domestic duty? read

Sponsor